KurtMIND

Would you like to find tranquility and satisfaction in your daily life habits? Are you prone to feeling frustrated with yourself as the day comes to a close, owing to being stressed out, distracted or agitated? Are you fed up with being excessively emotional and fatigued? If you are feeling any of these emotions, here are some suggestions: 5 powerfully effective techniques for eliminating undesirable feelings so that you can feel calm and content with yourself every day. 1.   Correct and modify behavior when it doesn't suit you. It's okay if you don't recognize a feeling until after you've experienced it. However, it's important to reflect on how you would have preferred to feel and handle the situation. By doing so, you can determine how to proceed in the future. Practicing this daily will increase your self-awareness and help you make better decisions. As you begin to practice this technique, you will become more aware of your attitude and behavioral pat

Let's get right into this. Here's a list of my simple recommendations for what you need to do to keep your skin acne free: Water Is The Key You can prevent acne by drinking at least half a gallon (2 liters) of filtered water in a 24 hour period, this will keep you hydrated and flush out toxins which cause acne. This also allows your body to use it's own natural defenses to fight off bacterial invaders.  When you consistently drink this amount of water, you're fortifying yourself for the next phase in fighting off acne infections. While you're drinking at least 8 glasses of water per day, don't forget to rinse your face off with water throughout the day. No soaps, no cleansers just plain old water. Two consecutive rinses one warm and one cool. Blot dry with a soft and clean cloth or paper towel. Do this after you've thoroughly cleaned you skin to keep it clean and fresh throughout the day.   Filtered water is even better to use if y

Intestinal gas, flatulence, farting or breaking wind is a natural part of the digestive process. This odorless gas, although at times embarrassing, is the result of good digestion.  Every day our body produces one to three pints of gas that is ultimately passed. Intestinal gas is made up of oxygen, nitrogen, hydrogen, carbon dioxide and methane.

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Acne sufferers have at one time or another searching for methods on how exactly to be 100% acne-free . There is no single technique to achieving this goal, but I'm going to try to give you as many options as is possible.  The following are a few all-natural and some not quite as natural acne removal remedies that are considered to be highly effective.

A(n) herbal remedy for insomnia is probably the most popular herbal remedy recommended in the western hemisphere today. With anything from 10 to 20 percent of the American adult population claiming to suffer from insomnia at any one time the search for relief is on. Notice I said relief. It should be stressed that only behavioral or psychological techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency. Hence an insomnia herbal remedy is good! There a large number of herbs that you may (and I say MAY) find helpful as a insomnia herbal remedy. Before testing any insomnia herbal remedy you should consult your Doctor or other Health Professional before self medicating. Lets face it most drugs are good and er bad. I'll list some of the main insomnia herbal remedies here and add a few notes. Others insomnia herbal remedies are mentioned at great length in the books mentioned at the bottom of the article. Essential oils are orga

Cayenne peppers are no joke.  I'm going to break down for you a few reasons as to why this pepper is absolutely one of the most powerful tools you can use to maintain your health. Don't go anywhere, alright?

People want to be and stay healthy, but global healthcare costs are soaring.   This has created a staggering number of people desperately seeking low-cost alternative treatment options. Alternative medicine has generated controversy in many medical academic circles.  Photo by  practicalowl  on  Foter.com  /  CC BY-NC For some people, the very word "alternative" conjures up images of risky, unproven experimental treatments that are potentially hazardous to the general public. The most common methods of alternative or complementary therapies include herbs, supplements, and fringe therapies found outside of conventional medical applications. Unusual concoctions come with the territory of "alternative treatments". However, some alternative methods unintentionally raise questions regarding their safety and effectiveness.

Those of you that follow this blog regularly will probably recall my original "Basics Series". I brought that series out for the benefit of my new readers who may have been unfamiliar with herbal therapies. Here is the link to part 1.   The other parts, of course, are available via archives, table of contents (TOC), and internal blog search. Feel free to read and share them.  This brings me to my newest series which is simply titled "The Basics 2". My previous series was in three parts. I'm not sure if I'll make this series quite that long (or longer), but I wanted to provide you with some additional content on the subject. Once again, feel free to share and read....

When you see someone on a street with beautiful skin that person's skin radiates good, health, and soft skin. To get this kind of radiant skin it requires a lot of special treatment. Healthy living and great skin-care techniques can produce glowing youthful-looking skin. What you take in your body is just as important as your outer appearance. Here are some great pointers for naturally beautiful skin.

Russian Nobel Prize Winning Biologist Elie Metchnikoff (1845-1916) is credited with the famous expression " Death Begins In The Colon ".  Photo credit: wikipedia I couldn't agree more with him.  Recently, I was asked about the best way to take off the pounds & improve your health overall. There is no easy answer to this question because there are literally thousands (even tens of thousands) of techniques and methods to achieve this goal. I decided to start off with one of the most elementary and ancient techniques available. What Exactly Is Colon Cleansing? Simply put, it is the process of cleaning the intestinal tract and the colon for removing the toxins. Some of the methods used for the colon cleansing are injecting water, dietary supplement, laxatives, and herbs. People resort to colon cleaning mainly because any accumulation of the toxins in the intestinal tract will lead to various diseases. In The Beginning... It is believed that the ancient

Modern Medicine vs Traditional Methods Physicians and other medical professionals are very beneficial to society as a whole, but what happens when trendy doctoring merely will not work? It is a known reality that antibiotics have saved many lives over the years. However, a recent resurgence of "classic" viruses and germs are proving to be extraordinarily resistant to applied medical therapies. Antibiotics are largely ineffective against them. Mainstream doctors are currently recommending natural therapies to treat both minor symptoms and chronic conditions. Dietary modification, for example, has become a key weapon against illnesses that would have needed in depth prescription drug treatment a generation ago.

Hello everyone, I wanted to make an announcement about a new project I have been dedicating a considerable amount of time to recently. Regular readers will no doubt recall my alluding to this in a recent comment I made.