It's almost Halloween, folks! It's time for some scares to make you feel better! A couple questions first... How can scares make you feel better? Is it possible that fear can be beneficial? This article aims to help you better understand how fear affects the mind as well as the physical body. Hopefully, you'll come away with a clearer understanding of fear itself and (more importantly) how to use it to your advantage. With that said now we can get into this subject. What Is Fear? First, a couple things about fear: Fear is a human emotion elicited by the perception of a threat. It is a basic survival mechanism that instructs our bodies to respond to danger by either fighting or fleeing. As such, it is critical to our safety. And a couple things about the extremely fearful: These are people who are constantly afraid, whether of physical dangers in their environment or perceived threats. These people often suffer negative consequences in all aspects of their lives and even
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