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Tuesday

Live Longer!

I get questions from time to time from some of my readers about longevity and overall wellness. As I have said before (and will say again) I am not a physician nor do I claim to be an expert on the subject. I am however an avid health enthusiast and a pretty adept researcher. 

I received a question from a reader with initials "A.G." from The Netherlands recently asking me about longevity. Here's an excerpt from A.G.'s email: 


"...I am wanting to find ways to increase my life span. I read a lot of books on this subject and many of them talk about some crazy ways to lengthen your lifespan. There was one book from {name deleted} that talked about only eating fruit grown from volcanic soil will add 5 years (where do I find that?). Another talked about sleeping 18 hours straight once a month for 12 months to add 6 years to your life (I am extremely busy and simply cannot allocate that amount of time!). I read another that talked about working out intensely for 45 minutes one day a week for 90 days to add 10 years (I am up in age now and I don't think my body can take it!). 

Please help me with some sensible suggestions that do not involve extremes like the ones I listed. 


Sincerely Needing Help, A.G."   


Wow....


I decided to write an article on the subject to kind of point "A.G." in the right direction. I hope this will also help some of you who may have had similar questions.

Saturday

(IMAGE) "Fitness Motivation"




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Insomnia a Herbal Remedy

A herbal remedy for insomnia is probably the most popular herbal remedy recommended in the western hemisphere today. With anything from 10 to 20 percent of the American adult population claiming to suffer from insomnia at any one time the search for relief is on. Notice I said relief. It should be stressed that only behavioral or psychological techniques can actually cure insomnia, whereas prolonged use of sleeping pills can only result in dependency. Hence an insomnia herbal remedy is good!

Friday

(INFOGRAPHIC) "The Power of Fitness Technology"


Love what you're looking at? We KNEW you would! Get instant access to all future KurtMIND updates! Join The Health Revolution!! Get FREE updates using our sign-up options in the "Comments" box under the articles! RSS FEED is available as well! Do not get left behind! Don't Forget to +1 us on Google Plus !!! "Your Health Is Your Wealth!!" 

 ** KurtMIND's writers and owner(s) may receive compensation for content-applicable placement of certain products and/or services by your clicking on links posted on this blog.**

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